Quirky Quinoa
I love quinoa. It is a supergrain that is versatile, delicious, and easy to use. Quinoa is an ancient grain that was once considered gold by the Incas because of its superior nutrient value. It is a...
View ArticleChocolate Almond Green Smoothie
Here is perfect dessert smoothie or one to make when you are in the mood for a treat that won’t wreak havoc on your health, but is actually health-promoting. It is a sweet smoothie that can be made...
View ArticleBean, Baby Bean Chili! Jon and Julieanna in the Kitchen
This is one of the simplest, heartiest meals that can be whipped up very easily, with minimal work. Plus, it is loaded with antioxidants (tons of various carotenoids which are great for heart and eye...
View ArticleJon’s Rainbow Salad
This Rainbow Salad comes from Jon Ham, who makes this divine concoction on a regular basis. In fact, this is a simple, yet delectable dish that I will now be regularly creating in my kitchen. Not only...
View ArticleSuper Simple Snack Series Part 1: Whole Wheat Pita Snacks Jon and Julieanna...
This is the first part of the Super Simple Snack Series, developed to show just how quickly recipes can be made that are simultaneously filled with nutrients. There are only...
View ArticleSuper Simple Snack Series Part 2 Marinara Corn Cake Snack Jon and Julieanna...
This is my old college fave since it takes only a few minutes to throw together and fills you up. All you need to do is spread some fat-free marinara sauce on a corn thin (or rice cake or cracker)....
View ArticleSuper Simple Snack Series Part 3-Guacamole!!! Jon and Julieanna in the Kitchen
Who doesn’t love guacamole?!?! Well, it tastes so good when you make it fresh and it really is simple! My guac recipe is as follows: 2 ripe avocados, mashed juice of 1 lemon (SORELY forgotten in this...
View ArticleYams
Yams are not only filled with flavor but they are also nutrient-dense sources of energy.They are very low in fat but yield lots of energy and fiber with vitamin A, vitamin C, vitamin K, folate,...
View ArticleNori Edamame Salad with Miso Sauce
I wanted to call this salad a “Sushi Salad”, but Jon insisted that sushi implied fish and he didn’t want to mislead our viewers to think we were veganizing a recipe. Our goal together is to bring...
View ArticleVindaloo Veggies with Wild Rice – Jon and Julieanna in the kitchen
Vindaloo Veggies with Wild Rice - Jon and... by fitnesstrainingbyjon Easy, delicious, fast! Recipe: Bag frozen organic veggie mix Basu’s Homestyle Vegan Vindaloo Sauce Saute in a pan together for a few...
View ArticleQuirky Quinoa
I love quinoa. It is a supergrain that is versatile, delicious, and easy to use. Quinoa is an ancient grain that was once considered gold by the Incas because of its superior nutrient value. It is a...
View ArticleClik here to view.
Chocolate Almond Green Smoothie
Here is perfect dessert smoothie or one to make when you are in the mood for a treat that won’t wreak havoc on your health, but is actually health-promoting. It is a sweet smoothie that can be made...
View ArticleClik here to view.
Bean, Baby Bean Chili! Jon and Julieanna in the Kitchen
This is one of the simplest, heartiest meals that can be whipped up very easily, with minimal work. Plus, it is loaded with antioxidants (tons of various carotenoids which are great for heart and eye...
View ArticleJon’s Rainbow Salad
This Rainbow Salad comes from Jon Ham, who makes this divine concoction on a regular basis. In fact, this is a simple, yet delectable dish that I will now be regularly creating in my kitchen. Not only...
View ArticleClik here to view.
Super Simple Snack Series Part 1: Whole Wheat Pita Snacks Jon and Julieanna...
This is the first part of the Super Simple Snack Series, developed to show just how quickly recipes can be made that are simultaneously filled with nutrients. There are only...
View ArticleSuper Simple Snack Series Part 2 Marinara Corn Cake Snack Jon and Julieanna...
This is my old college fave since it takes only a few minutes to throw together and fills you up. All you need to do is spread some fat-free marinara sauce on a corn thin (or rice cake or cracker)....
View ArticleSuper Simple Snack Series Part 3-Guacamole!!! Jon and Julieanna in the Kitchen
Who doesn’t love guacamole?!?! Well, it tastes so good when you make it fresh and it really is simple! My guac recipe is as follows: 2 ripe avocados, mashed juice of 1 lemon (SORELY forgotten in this...
View ArticleYams
Yams are not only filled with flavor but they are also nutrient-dense sources of energy.They are very low in fat but yield lots of energy and fiber with vitamin A, vitamin C, vitamin K, folate,...
View ArticleNori Edamame Salad with Miso Sauce
I wanted to call this salad a “Sushi Salad”, but Jon insisted that sushi implied fish and he didn’t want to mislead our viewers to think we were veganizing a recipe. Our goal together is to bring...
View ArticleVindaloo Veggies with Wild Rice – Jon and Julieanna in the kitchen
Vindaloo Veggies with Wild Rice - Jon and... by fitnesstrainingbyjon Easy, delicious, fast! Recipe: Bag frozen organic veggie mix Basu’s Homestyle Vegan Vindaloo Sauce Saute in a pan together for a few...
View Article
